What is a Spring Cleanse?
Winter can leave the body feeling heavy, sluggish, and out of rhythm.
The AyuKripa Spring Digestive Reset is a 12-day guided Ayurvedic cleanse designed to help you reset
digestion, reduce winter buildup, and prepare your body for the warmer months ahead.
Coming out of this cleanse you can expect to achieve lightness in body, clarity of mind, emotional steadiness, and better digestive support.
This is not an extreme detox or fasting program. It is a gentle, structured reset using simple food,
daily rhythm, and seasonal Ayurvedic practices to help bring the body back into balance.
How Long is this Cleanse?
You will start preparation for cleanse with 4 days of Pre-Cleanse;
go into 4 days of guided Main Cleanse, concluding with 4 days of Post-Cleanse
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How Can A Spring Cleanse Benefit You
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Rekindles digestion and metabolism by strengthening agni, the body’s digestive fire, so the body can digest, absorb, and metabolize food with less heaviness.
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Helps melt and clear winter kapha buildup—the heaviness, sluggishness, congestion, and stagnation that naturally accumulates through the colder months and needs to liquefy in spring.
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Helps with clearing of ama that can contribute to stagnation, dullness, and blocked flow in the body’s channels, opening them up as we move into warmer months ahead.
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Supports the liver, gallbladder functions, and healthy bile flow with lighter spring eating
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Restores clarity, steadier energy, and a more balanced daily rhythm
Guided Group & Personal Support
Over these 12 days, I will support you through each of the Cleanse Phases:
4 days of Pre-Cleanse; 4 days of Main Cleanse; 4 days of Post Cleanse with:
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live calls for guidance and Q&A,
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food and lifestyle guidance,
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meal recipes, shopping lists,
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daily protocols and practices
to help your body detox, reset, and cleanse, and be ready to transition
into the warmer months with greater balance.
Sunita Lal
Meet Your Guide
As an Ayurvedic Nutrition & Lifestyle Counselor, I help people reconnect with their bodies, understand their unique constitution, and discover practical, enjoyable ways to live in balance.
​Having completed my Master’s training in Ayurvedic Nutrition & Digestion, my approach blends ancient Ayurvedic wisdom with modern behavioral science. I am grounded not just in classical study but in my own lived healing: after having transformed my health through immersive Ayurvedic practices. I also have 20+ years of experience in corporate wellness and health communications.
I have a deep passion for helping people feel better — physically, mentally, and emotionally. I believe healing starts with understanding. When you finally know why your body behaves the way it does, everything begins to shift.Warm, supportive, and deeply practical — this workshop is designed to give you clarity you can trust.
Join our Introductory Spring Digestive Reset!
Introductory Price for this 12-Day Guided Spring Cleanse is $99.
Feel light, energetic and ready for summer
Sign up below to reserve your spot
