🇮🇳 This Independence Day, declare your health independence.
Your health should not feel like guesswork. Know your body.
Learn how to use the right food & spices as your medicine cabinet
and understand how to bring your body into balance with food & lifestyle habits
In two practical sessions, over the weekend of Aug 15-16 you will learn
• To decode you unique body constitution and energetic system
• Identify signs of imbalances and learn strategies to bring them back into balance
• How food and spices can support digestion, energy, and balance
• Which small daily habits and rituals can help you proactively take care of your health.
This mini-series is the first step in the AyuKripa personalized wellness journey
You will have the opportunity to continue through a 1:1 Ayurvedic constitutional analysis
and join a six-week guided nutrition and lifestyle program to experience howAyurveda can help you,
Sunita Lal
Meet Your Guide
As an Ayurvedic Nutrition & Lifestyle Counselor, I help people reconnect with their bodies, understand their unique constitution, and discover practical, enjoyable ways to live in balance.
Having completed my Master’s training in Ayurvedic Nutrition & Digestion, my approach blends ancient Ayurvedic wisdom with modern behavioral science. I am grounded not just in classical study but in my own lived healing: after having transformed my health through immersive Ayurvedic practices. I also have 20+ years of experience in corporate wellness and health communications.
I have a deep passion for helping people feel better — physically, mentally, and emotionally. I also believe healing starts with understanding. When you finally know why your body behaves the way it does, everything begins to shift. This workshop is designed to give you clarity and understanding you can trust.
AyuKripa is a passion project for bringing ancient wisdom of the Vedas
into practical wellness protocols for modern living.
Before Ayurveda was a wellness trend, it was just... how Indian households ran.
Turmeric for inflammation. Cumin-coriander-fennel tea for digestion. Ginger before meals to light the digestive fire.
No brand names, no supplement stack — just a working knowledge passed down, mostly by women, mostly in kitchens.
Somewhere along the way, a lot of us lost that thread. We outsourced it — to the internet, to whichever supplement had the best marketing, to a prescription for something food and rhythm could have resolved earlier.
That's what Freedom From Your Medicine Cabinet is really about. Not rejecting modern medicine — it has its place,
this is about reclaiming your own health with daily, preventable, food-and-lifestyle layer that's been quietly outsourced.
Two live sessions. Real, practical tools. $47 investment in honor of India's Independence Year 1947.
Join "Declare Your Health Independence" Workshop
August 15 & 16, 2026 from 3:00PM - 5:00 PM CST
Live Zoom sessions | Two hours each day with time for Q&A
You will be introduced to a practical and personalized Ayurvedic approach
to food, spices, digestion, daily routines, and self-care for everyday living.
